Back To Maintaining My Weight At Slimming World And Kick Starting My Christmas Weight Loss Targets

Back To Maintaining My Weight At Slimming World And Kick Starting My Christmas Weight Loss Targets

As I write this its 24 hours since I got weighed and realised I had lost very little. I have not quite maintained but lost very little this week. I was hoping for a weight loss of 0.7 kilos this week and managed a pathetic 0.2.

Horrible amount – I know it is still a weight loss and compared to the husband’s gain of 0.2 I should be happy but I am not. So I have gone from being 98.6kilos and 217.3 pounds to 98.4kilos and 216.8 pounds. Though it does sound nice to say that I am below 15 and a half stones.

"weight loss"So then I look at where I went wrong over the last week.

I still didn’t have loads of syns but the supply of mint 2 finger kitkats entering my body has been growing and my exercise hasn’t felt like I have been putting much of an effort in at all. I feel like my exercise is getting me by but I don’t feel motivated and I certainly don’t feel like I am pushing myself in the slightest.

So I am fresh off the Wii this morning and enjoyed a full 17 minutes on the Zumba which I think if memory serves me correctly is the most I have ever done on it at once.

It felt really good and I feel like I want to do another 17 minutes so next time I am going to push myself even more and do the 20 minute mini class. Which looks very good and I can’t wait to try it.

I am also going to match this up with some different things on the Wii and target the high impact exercises rather than messing around with the balance games. Which I would agree is great for the posture but never that great for actually losing weight.

So I will be checking out the boxing, more Zumba and some more step aerobics. I have got a higher step so it is like doing the two step up at the step aerobics class. Can only manage 8 minutes at once though. I have tried much longer but my legs felt absolutely awful. I just couldn’t believe how much they ached.

I have also read many times how important 15 minutes of exercise is and rather than do big lots of exercise small amounts are better. So I am going to challenge myself to 60 minutes a day in 4 lots of 15 minutes.
Now doing this is going to be tough especially while holding down a full time business.

So I am going to report back next week with a full countdown of all exercise I am going to do. This week is going to be the week for me! So watch this space.
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